There is a magnificent instrument to experience the fullness of everything that exists.

The human body. This fullness is nothing other than pure beauty and truth, and it can only be perceived through the whole body. In my yoga lessons we train our whole bodies to become more receptive to attunement. An attunement to the balance between silence and expression.

We do this through asana sequences based on what is nowadays called Vinyasa and Hatha Yoga. We integrate mild breathwork and every class includes a meditative attitude. A reflection or insight will be spoken and explored throughout the practice. Sometimes, this reflection will be sourced out of eastern scriptures, philosophies, or one of the great spiritual masters; some other times it will be a poem, a literary fragment or a particular idea of my own.

A mother of two boys and theater artist who acts, writes, directs and produces plays, mainly in Mexico and The Netherlands. I have explored theater since childhood and now fully realize that, as in every art, there has been yoga there all along! One day I realized that all I have ever been doing on stage and in my writing notebook, has been practicing spiritual attunement. I thought I wanted to be more or less “normal” when I was a girl, yet truly, I have always been a funny, dreamy, mystical child.