Yoga Nidra workshop bij Yoga Minds in Amstelveen

This Yoga Nidra workshop is suitable for everybody who can manage to lay down for about 60 minutes. You can bring a comfortable mat or mattress, a pillow and a blanket. We do have blankets and yogamats free of use for you in our studio.

Yoga Nidra is a powerful technique to reduce stress, deepen awareness and give positive impulses to the subconscious. Completely relax while staying aware to reach a restful and healing state between sleeping and being awake. Releasing physical, mental and emotional tension will leave you feeling deeply relaxed and revitalised.

In this workshop we will start with a gentle asana practice, preparing the body for an extended shavasana. Then we lay down for an hour of Yoga Nidra. Afterwards we will have a tea together and reflect with the option to share experiences. Feel free to bring a notebook, your own blanket and eye cover. No previous experience needed, everybody is welcome!