Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body.

The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. 

Prenatal yoga prepares the body for childbirth and creates a safe place to practice and connect with other expectant moms that can help support you through your pregnancy and beyond.

Recommended to begin in your second trimester.

This form of Yoga is perfect for new mommies, to restore, get back in shape and have time for yourself. Your body can use some extra care.

Make sure to wear comfortable clothing, socks, bring a blanket and eye covering is recommended.  Please do not eat a heavy meal before the class.