Ilse Husson

Yoga came into my life at a time when I didn’t fully realize how much I needed it. I had been moving through the world in a haze of doing – reacting to circumstances, feeling pulled by every external event. 

I was living from the outside in, rather than from the inside out. It wasn’t until I began to practice yoga consistently that I truly understood how disconnected I was from myself.

At first Yoga was just a physical activity. But, as I returned to my mat again and again, something deeper began to shift. I began to feel something I hadn’t allowed myself to feel: stillness.  

Not just the stillness of my body in savasana, but a quieting within. Thought and action, space to choose how I want to show up.

Yoga taught me how to go inward. I saw the way I reacted to stress, to conflict, to discomfort – without even pausing to notice patterns. I began to understand that these reactions weren’t just habits – they were deeply ingrained responses built over years, shaped by experiences and beliefs I’d never taken the time to examine. Yoga has given me the ability to create space – space between stimulus and response, space between.

Through my journey inward – learning to pause, breathe and truly observe myself I’ve discovered tools for peace, healing and presence. .